Living Well: Sit workouts

Updated: Aug. 30, 2023 at 11:04 AM CDT
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Krista Fajkowski’s fitness class at Lifetime Fitness in Chesterfield is all about sit or spring interval training exercises.

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thanksgiving stretching

Living Well: Thanksgiving stretching

Updated: Nov. 22, 2023 at 3:55 PM CST

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Living Well: Collagen supplements

Living Well: Collagen supplements

Updated: Nov. 15, 2023 at 3:55 PM CST

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Living Well: seasonal affective disorder

Living Well: seasonal affective disorder

Updated: Nov. 8, 2023 at 3:55 PM CST

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Living Well: Pelvic Health

Updated: Nov. 1, 2023 at 3:55 PM CDT
Taylor Holt explores pelvic floor health and disorders, which impact a significant number of women as well as some men and ways to stay healthy.

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Living Well: Health experts raise alarms about dangerous social media trend

Updated: Oct. 26, 2023 at 3:55 PM CDT

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Living Well: Dynamic Stretching with Taylor Holt

Living Well: Dynamic Stretching with Taylor Holt

Updated: Oct. 18, 2023 at 3:55 PM CDT