We're checking on ways to keep mentally cool during the often stressful holiday season.
Updated: Sep. 13, 2023 at 3:55 PM CDT
In this Living Well, First Alert 4 shows some basic ways to stay active and keep it going throughout the school year.
Updated: Sep. 6, 2023 at 3:55 PM CDT
In this Living Well, First Alert 4 takes a look at the ways parents can help kids have a healthy and successful school year.
Updated: Aug. 30, 2023 at 11:04 AM CDT
Krista Fajkowski’s fitness class at Lifetime Fitness in Chesterfield is all about sit or spring interval training exercises.