Jennifer McDaniel shows us how to make a smoothie that will help you get a good start on your Spring diet.
We’re sharing our St. Patty’s Day, Avocado Pistachio Smoothie which contains ½ a banana + 2 cups of spinach; for healthy fats we’ve included ½ avocado and ¼ c. pistachios,
Nearly 90% of the fats found in these foods pistachios are the better-for-you mono and polyunsaturated type. And, the pistachios also offer up a good source of protein and fiber, for a combo that can help keep you fuller longer.
Finally, the protein includes 1 cup soy milk and ½ cup greek yogurt for a total of 4 servings of produce in less than 4 minutes.