Living Well: Sit Workouts
ST. LOUIS, Mo. (KMOV) - Krista Fajkowski’s fitness class at Lifetime Fitness in Chesterfield is all about sit or spring interval training exercises.
She told First Alert 4 the workout style is great for people who are already deep into working out, but if you’re just getting started it is great for building endurance too.
First Alert 4 reporter Taylor Holt is taking a look at all the benefits of taking Fajkowski’s class.
Copyright 2023 KMOV. All rights reserved.