Living Well: Pilates

Published: Mar. 22, 2023 at 4:43 PM CDT
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ST. LOUIS, Mo. (KMOV) - Whether you’re looking for an accessible workout option or to try something new, Pilates could be what you’re looking for.

In today’s Living Well, Taylor Holt goes to Club Pilates in Brentwood to learn about the benefits of this low impact exercise.