Learning the difference between healthy foods, fat foods

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by Lily Jang / KHOU 11 News

KMOV.com

Posted on April 9, 2012 at 12:20 PM

HOUSTON—You might be eating something right now that you think is healthy, but maybe it is not. The grocery stores are filled with products with labels claiming to be healthy, but how do we know for sure? 

KMOV sister station KHOU 11 News talked to personal trainer Cari Shoemate about how we can avoid the fat.

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