St. Charles seniors staying fit with Silver Sneaker program - KMOV.com

St. Charles seniors staying fit with Silver Sneaker program

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KMOV KMOV

ST. CHARLES COUNTY (KMOV.com) -- People in St. Peters and other parts of St. Charles County are working to get fit.

They're taking part in a new program called Silver Sneakers, aimed at helping people 60 years old and older keep up with a healthy lifestyle and live a better life.

It includes weight training, aerobics, swimming and racquet sports.

"It's been fantastic. Just a great class,” said Silver Sneakers participant Ralph Moore. “It really increases your stamina., your balance. I've always played racquet sports.”

The program is at the St. Peters rec complex.

The 30 minute classes are designed so you go at your own pace so everyone can take part.

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