Fresh Thyme Farmers Market - Kale Salad with Immune Boosting Dre - KMOV.com

Fresh Thyme Farmers Market - Kale Salad with Immune Boosting Dressing

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Fresh Thyme Brand Ambassador and Local Blogger, Sherrie Castellano shows us how to make a Kale Salad with Immune Boosting Dressing. 


Ingredients DRESSING:
1/3 cup (80 mL) cold-pressed extra-virgin olive oil
Juice of 2 lemons or limes
1 to 2 Tbsp (15 to 30 mL) raw apple cider vinegar, according to taste
2 garlic cloves
1 Tbsp (15 mL) raw unpasteurized honey (optional)
1/2 in (1.25 cm) fresh turmeric root, grated, or 1/8 tsp (0.5 mL) turmeric powder
Unrefined salt, to taste
Fresh ground pepper, to taste


TOPPINGS:
A handful of assorted sprouts, such as garlic, broccoli, alfalfa, or sunflower
18 to 24 cherry or grape tomatoes, cut in half
2 Tbsp (30 mL) freshly grated Parmesan cheese or 2 Tbsp (30 mL) nutritional yeast for a nondairy option


OPTIONAL ADDITIONS:
Cooked beets and/or sweet potatoes
Avocado
Grated purple cabbage
Pumpkin seeds
Bread crumbs


Instructions
Combine all dressing ingredients well. Massage dressing thoroughly into kale with hands. Allow to sit and marinate for at least 1 hour at room temperature, covered.
Before serving, add toppings and optional ingredients. Add more dressing, as needed.
This recipe makes enough dressing for 2 to 3 salads; store leftover dressing in a tightly sealed glass container in the fridge for a couple of days.
Each serving contains: 229 calories; 4 g protein;18 g total fat (3 g sat. fat, 0 g trans fat); 16 g total carbohydrates (7 g sugars, 2 g fiber); 76 mg sodium
 

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