Pumpkin Yogurt Cheesecake Shake - KMOV.com

Pumpkin Yogurt Cheesecake Shake

Pumpkin Yogurt Cheesecake Shake 
Makes 6 Servings
Prep Time: 10 min
Cook Time: 10 min
1 can (14 ounces) pumpkin, chilled
3 ounces reduced-fat cream cheese
1 container (6 ounces) lowfat vanilla yogurt
2 cups low-fat milk
1/4 cup brown sugar
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
6 teaspoons graham cracker crumbs, optional
Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.
Yield: 1/6 of the shake, per serving

Muenster Monster Kabobs  
Makes 8 Servings
Prep Time: 20 min
Cook Time: 20 min
8 oz. low fat Muenster cheese
1 small bunch of parsley
1 cup blackberries
1 cantaloupe
2 oz. reduced fat Cheddar cheese
pumpkin (optional if using as centerpiece)
Cut ghost shapes with a knife out of the Muenster cheese. Place peppercorns in the head of ghost to resemble eyes. Make cantaloupe melon ball and stick toothpick in top to puncture a hole in melon ball. Place a small piece of parsley to resemble pumpkin stem.
Alternate ghost, blackberry, cantaloupe pumpkins and cheddar cheese wedges on skewers. Display kabobs on pumpkin centerpiece and decorate with autumn leaves and gourds if desired.
Nutrition Facts
Calories: 140
Total Fat: 7 g
Saturated Fat: 4 g
Cholesterol: 25 mg
Sodium: 250 mg
Calcium: 25% Daily Value
Protein: 10 g
Carbohydrates: 9 g
Dietary Fiber: 0 g

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