2 large onions, peeled and diced
1 large green pepper, diced
3 large cloves garlic, finely minced
1 heaping tablespoon jalapeno’s, finely minced (these may be bottled) -if fresh, remove the seeds)
1 pound can of diced tomatoes
2 – 1 pound cans of black beans, rinsed well
1 – 1 pound can tomato puree
1 tablespoon mild pure chili powder
1 1/2 teaspoon cumin
2 tablespoons fresh corrinder, finely chopped
1 teaspoon salt
In a little oil, sauté onions, green pepper, garlic and jalapeno’s until soft. Add remaining ingredients. Bring to a boil; reduce heat and simmer about 20 minutes.
Notes: This freezes very well. This is virtually fat free and loaded with protein. Some of these products come 15 ounce cans. Use those for the 1 pound cans.