Black Bean Chili - KMOV.com

Black Bean Chili

2 large onions, peeled and diced
1 large green pepper, diced
3 large cloves garlic, finely minced
1 heaping tablespoon jalapeno’s, finely minced (these may be bottled) -if fresh, remove  the seeds)
1 pound can of diced tomatoes
2 – 1 pound cans of black beans, rinsed well
1 – 1 pound can tomato puree
1 tablespoon mild pure chili powder
1 1/2 teaspoon cumin
2 tablespoons fresh corrinder, finely chopped
1 teaspoon salt

In a little oil, sauté onions, green pepper, garlic and jalapeno’s until soft.  Add remaining ingredients.  Bring to a boil; reduce heat and simmer about 20 minutes.

Notes:  This freezes very well.  This is virtually fat free and loaded with protein.  Some of these products come 15 ounce cans.  Use those for the 1 pound cans.
 

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