QOD: What's the best day for weight loss? - KMOV.com

QOD: What's the best day for weight loss?

Health and fitness experts are always telling us the best ways to lose weight, but now they've taken their tips beyond methods and delved into the issue timing.

A new study explains the best day of the week to start a weight loss or fitness plan.

So, when is the best time to lose weight? They've narrowed it down to a specific day of the week and they call it the "trigger-day."

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