You Will Need:
4 to 6 ounce boneless chicken breast
Salt and Pepper to taste
Chinese Five Spice
Granulated garlic and paprika
½ teaspoon of vegetable oil.
Bring the skillet up to temperature
Take all the spices and combine in a bowl with the oil.
Mix it together so that the chicken is coated well
Place chicken in a non-stick pan
Sear both sides
Sear the first side for 2-4 minutes
Sear the second side for 2 minutes