KMOV.com
Posted on June 30, 2009 at 9:49 AM
Updated Tuesday, Nov 3 at 6:01 PM
Health and fitness experts are always telling us the best ways to lose weight, but now they've taken their tips beyond methods and delved into the issue timing.
A new study explains the best day of the week to start a weight loss or fitness plan.
So, when is the best time to lose weight? They've narrowed it down to a specific day of the week and they call it the "trigger-day."
Credit: AP
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