Recipe: Homemade Popsicles

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by Rebecca Collier, St. Louis Dairy Council

KMOV.com

Posted on May 23, 2013 at 3:39 PM

Chocolate-Hazelnut Popsicles
Indulgent meets healthy in these creamy, dairy-based popsicles perfect for cooling off on a hot day.
 
Makes 4 (4-ounce) popsicles
Prep Time: 10 minutes + freeze time
 
Ingredients
1 cup plain, nonfat Greek yogurt
1 cup lowfat (1%) milk
1/2 cup hazelnut chocolate spread
 
Directions
Blend all ingredients in a blender or whisk by hand. Pour into popsicle molds. Freeze for several hours or overnight.
 
Nutrition Facts (per 4 ounce popsicle)
Calories: 230
Fat: 12 g
Saturated Fat: 4 g
Protein: 6 g
Calcium: 12% Daily Value

Blueberry-Pomegranate Popsicles
These easy popsicles are a light and tasty way to put some dairy in your day. Experiment with your favorite fruits and flavored yogurts!
 
Makes 4 (4-ounce) popsicles
Prep Time: 10 minutes + freeze time
 
Ingredients
1/2 cup plain, nonfat Greek yogurt
1 cup pomegranate juice
1/2 cup frozen blueberries
 
Directions
Blend all ingredients in a blender. Pour into popsicle molds. Freeze for several hours or overnight.
 
Nutrition Facts (per 4 ounce popsicle)
Calories: 69
Fat: 0 g
Protein: 3 g
Calcium: 4% Daily Value

 

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