Ingredients for chicken
1-2 pounds chicken tenderloins or breasts, gluten free, not in solution
Healthy oil: 2 tbsp. grapeseed, coconut or olive oil
Seasoning: gluten free garlic herb rub, italian seasoning with added sea salt
Â½ lemon or lime
Put meat, oil, seasoning, and juice of citrus fruit in a bpa free ziplock bag. Refrigerate to marinade over night or use immediately. This can also be put in the freezer as a meal for later use.
To cook on grill pan: preheat on medium heat with the press on for 5 minutes, remove press, add chicken, put the press back on and time for 4 minutes, turn chicken, replace the press and cook another 4 minutes. DONE!
To microwave use a microwave safe stone or rockcrok, cook on a turntable microwave 8-10 minutes.
-For a one-pot meal feel free to add the zucchini recipe below to the same pot and finish as instructed.
Ingredients for zucchini marinara
3 large or 6 small zucchini
1 cup or Â½ jar marinara
Garlic cloves, 2-3
Parmesan cheese to top
Using a Julianne or serrated peeler, turn the zucchini around as you julienne so not to use the seeds
Press 2 cloves of garlic to enhance flavor and health benefits
Top with 1 cup or 1/2 jar of high quality marinara or pasta sauce
Sprinkle with Italian seasoning, garlic herb rub, etc.
Cover and microwave for 5 minutes, top with freshly grated parmesan. If using the rock crock you can broil the cheese on top!!