Prep/Total Time: 20 min.
Yield: 2 Servings
2 flour tortillas (8 inches)
1/2 cup shredded cheese (any flavor)
2 bacon strips, cooked and crumbled
1 green onion, thinly sliced
Sour cream and salsa, optional
In a small bowl, whisk the eggs. Coat a large skillet with cooking spray. Add eggs; cook and stir over medium heat until completely set.
Place tortillas on a griddle. Spoon eggs over half of each tortilla; sprinkle with cheese, bacon and onion. Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted. Serve with sour cream and salsa.
1 quesadilla (without sour cream and salsa)
22 g fat
24 g protein
30% daily calcium