Non-stick cooking spray (Pam)
1 lb Breakfast Sausage, cooked
1 Bell Pepper, chopped
1/2 Vidalia Onion, chopped
2/3 cup Half and Half
1 tsp Northwoods Fire Seasoning (Penzy's Spices)
Salt and Pepper to taste
1 cup cup Sharp Cheese, shredded
Coat a regular size muffin tin well with a non-stick cooking spray. Preheat
oven to 375 degrees.
Sauté sausage over medium-high heat until it crumbles and is no longer pink. Remove sausage from pan with a slotted spoon. Sauté bell pepper and onion in sausage grease until translucent, about 3-4 minutes. Remove vegetables with a slotted spoon and add to sausage.
In a large bowl, whisk eggs. Add half and half and seasoning. Mix in half of
Spoon sausage, peppers and onions into the bottom of each muffin tin cup.Pour egg mixture ¾ of the way full. Top each egg cup with remaining cheese. Bake for 20-23 minutes until puffy and golden.
Remove from oven and take a knife around the edges of cup to pop frittatas out. Serve immediately.