Breakfast Quesadilla

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by Rebecca Collier, St. Louis Dairy Council

KMOV.com

Posted on March 19, 2012 at 7:00 AM

Updated Monday, Mar 19 at 7:31 AM

Breakfast Quesadilla
Prep/Total Time: 20 min.
Yield: 2 Servings

Ingredients
3 eggs
2 flour tortillas (8 inches)
1/2 cup shredded cheese (any flavor)
2 bacon strips, cooked and crumbled
1 green onion, thinly sliced
Sour cream and salsa, optional

Directions
In a small bowl, whisk the eggs. Coat a large skillet with cooking spray. Add eggs; cook and stir over medium heat until completely set.

Place tortillas on a griddle. Spoon eggs over half of each tortilla; sprinkle with cheese, bacon and onion. Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted. Serve with sour cream and salsa.

Nutrition Facts
1 quesadilla (without sour cream and salsa)
401 calories
22 g fat
24 g protein
30% daily calcium

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